Swadeshi Raisins (also known as kismis or kishmish on the subcontinent) are an exceptionally good source of antioxidants. These beneficial compounds, commonly found in a number of dried fruits, lower the risk of developing conditions like certain types of cancers, heart disease, and other conditions caused by oxidative damage to the body. Rich in dietary fiber hence aids better digestion Abundant in Iron, Calcium, Potassium and Vitamin B6 Prevents anemia Strengthens the bone Regulates blood sugar Good for skin and hair Helps in healthy weight loss Prevents Tooth Decay Weight 250 GM
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Raisins are widely used in seasoning and dressing various sweet cuisines across the globe. They add a good aroma and crispness when tempered with hot ghee. They may be sprinkled on salads or consumed as a quick snack! Soak them overnight and drink the soaked water first thing in the morning to enhance their nutritive values.