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Khand is rich in nutrients such as calcium, minerals, fiber, iron, vitamins, and magnesium. Consuming khand provides you with strong bones and teeth due to the high calcium content in it. It is also quite beneficial for digestion, having high fiber content which helps in the creation of stools in the bowels.
: Swadeshi Bhandar
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Khand is rich in nutrients such as calcium, minerals, fiber, iron, vitamins, and magnesium. Consuming khand provides you with strong bones and teeth due to the high calcium content in it. It is also quite beneficial for digestion, having high fiber content which helps in the creation of stools in the bowels.